Monday, March 11, 2013

Honey-Mustard Chicken with Balsamic Butter Sauce Rice and Stir-Fry

Hi everyone!  Today's recipe is an easy, filling, healthy one!  And the best part is you most likely have almost all of the ingredients on hand already.  For the stir-fry in the recipe I used a bag of frozen stir-fry, Great Value Brand.  Obviously using fresh produce would be great too, but this is such a time-saver.  I hope you enjoy!

Honey-Mustard Chicken
6 skinless, boneless chicken breasts
1/2 cup honey
1/2 cup mustard
salt and pepper to taste
1 tsp. dried basil
1 tsp. paprika
1/2 tsp. dried parsley

1.) Preheat oven to 350 degrees.  Sprinkle chicken breasts with salt and pepper and place in a lightly greased 9 x 13 pan.  
2.) In a small bowl combine honey, mustard, basil, paprika,  and parsley.   Pour this over the chicken and brush to cover.
3.) Bake chicken for 30 minutes and then turn over, brushing the chicken with the sauce again. Bake an additional 10-15 minutes, or until chicken is no longer pink.  Be careful not to cook too long or the chicken will begin to dry out.

Balsamic Butter Sauce (Can be eaten over brown rice/stir-fry)
4 TB butter
2 TB soy sauce
2 tsp. balsamic vinegar

1.) Melt butter in saucepan over low heat.  Remove from heat and stir in soy sauce and vinegar. Eat over prepared brown rice and stir-fry.

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