Saturday, January 14, 2012
1 can garbanzo beans (chick peas), with liquid reserved
1/8 cup natural creamy peanut butter
3 cloves minced garlic
4 teaspoons lemon juice
1/2 teaspoon paprika
1 small pinch red pepper flakes (less than 1/8 teaspoon - more if you like a spicy flavor)
1 teaspoon cumin
1/2 teaspoon salt
1/8 cup water
1/4 cup liquid from beans
1. Add all ingredients to blender or food processor, and blend well.
2. Refrigerate and serve as a dip for vegetables, crackers, or chips. You can also use hummus as a spread on a sandwich, such as turkey or chicken.