Monday, May 13, 2013
1 bag frozen salmon
Extra-virgin Olive Oil
All-purpose Greek Seasoning
First, thaw the salmon by running it under warm water while still in the package. While you're thawing the fish heat a few tablespoons of EVOO on medium heat in a skillet on the stove.
Next, season both sides of the fish with the Greek seasoning (or seasoning of your choice) and season only ONE side with sea salt. Pan fry the fish, 3-4 minutes on each side. Make sure to cut the fish in half before serving to make sure it is completely cooked!
This fish is great served along side some brown rice or vegetables! We had ours with baked sweet potatoes, cut up avocado, and peas.
*A note about thawing: I have always thawed out frozen fish using the method described above. The package says to NOT thaw the fish out while it's still in the plastic. Perhaps this is a health risk? If you have a better way to thaw, please share (in a kind way) below! :)